Forgiveness Logs: Self Injury

Photo by Annie Spratt on Unsplash

This one is very difficult. Physically attacking one’s self is a huge harm. You feel unsafe with your emotions. And your thoughts. And your body. It’s a shame cycle where hurting yourself causes shame and shame causes me to want to hurt myself.

If You aren’t familiar with my self forgiveness project please read: Forgive Myself Like my Life Depends on It

Compassion